Welcome to our Online Academy Membership. I'm so excited to be able to offer Virtual Tuition to Homes & Schools all over the world. I know the huge benefits my classes have had on thousands of students during my 22 years in business and now having this online platform means that even more students can join in from the comfort of their own home school etc.
Our online academy is going to provide a top class service for a minimum fee. Im doing this as a way of giving back to children, schools and families for the years of support they have given me. It's going to be fun, educational, affordable, convenient, accessible, and easy to use.
A safe space to come when you want to learn dance, improve flexibility and practice mindfulness.
Membership Access Only
Why Join our Online Academy?
This is a short video explaining the benefits of becoming an online academy member whether you're new to dance of an existing dance member. Online Membership is open to EVERYBODY no experience required. All steps & movements are broken down and built up to challenge with beginner & advanced Dancers
Hi, I’m Kim, Founder & Director of the Ultraflex Dance Academy.
Kim holds a Licentiate qualification with the IDTA (International Dance Teachers Association) Kim is also a qualified children's yoga and mindfulness instructor through cosmic kids yoga. After 22 years in business, many studies, research, and planning, FlexYoStyle was created. Kim could see the growing demand for a dance platform and syllabus that was non-competitive, educational, engaging, inclusive and inspiring. A place where students could come learn a new skill, connect with others, improve flexibility techniques, express themselves and practice mindfulness. So she created just that and since it has grown.
What is FLEX YO STYLE?
FlexYoStyle is a Unique 3in1 combination of Dance, Flexibility & Mindfulness.
Flexibility is essential for everybody including non dancers. Having a good range of motion aids in making a dancer’s work appear more seamless and it can also help increase a dancer’s turn out. Flexibility also reduces the risk of injuries and soreness.
Improving your flexibility can have a positive effect on your body, being limber and keeping a good range of motion in your muscles and joints is important for your health and overall well-being. A good range of motion and flexibility aids in proper alignment of the bones as well as good posture. Good posture encourages positive thinking, confidence and optimal functioning of the nervous system.
Flexibility is not only helpful in dance class or on stage, it can also help us in our day to day lives. Tight muscles in the neck and shoulders is closely related to stress and tightness in the gluteus can be related to emotional burden. Having tight muscles can affect your frame of mind, but your frame of mind can also affect tightness in the body.
Ways in which we can avoid or Overcome Tightness. Is to
practicing our stretching regularly. We use movement to encourage blood flow, We calm the body & mind with fuller, deeper breaths. And encourage our students to drink water; hydration is also key to optimal muscular performance.
A Flexible Body = A Flexible Mind
There is a growing awareness of the mental health crisis affecting our young people,We can be too critical or hard on ourselves.” One of the key benefits of mindfulness is helping children acquire resilience and coping skills.
Today kids want to hop from one thing to another, there is less natural play time.
Mindfulness & Meditation has proven to reduce the severity of anxiety in children and teenagers by giving them the skills to help them cope better with stress, as well as engage more fully with themselves and others.
Helps improve emotion regulation, mood, empathy, confidence and self-esteem, coping and social skills. and the ability to pay attention and focus. We incorporate Soft mindful movement, Breathing techniques with mini meditations.
Relaxed Body = A Relaxed Mind
Every BODY has their own unique Style!
We help bring that to life through Dance which involves many dance styles such as Street Dance, Freestyle,Musical.
Dance is a great form of exercise and a love of dance from an early age can help motivate kids to stay active as they grow up.
Street dance is a current style of dance, which is commonly seen in music videos, and dance movies. This dance style has taken the world by storm. It is a fun expressive style of dance that lends itself to many interpretations. This class teaches up to date dance steps and movements adapted from the student’s favourite stars.
Freestyle Dance is a fun an energetic style of dance. Students will learn up tempo dance moves incorporating, runs, jumps, turns, splits, leaps, cartwheels, walkovers and much more.
This class is all about performance. Students learn many techniques, which will help them, gain valuable experience when taking all dance styles to the next level. Students will learn to sing and dance working on some of the world’s most popular musicals. This is an excellent for building confidence and overall performance presentation.